At Shelton Movement & Performance, we don't just treat injuries—we restore your freedom of movement. Whether you're recovering from surgery or pushing for personal bests, our evidence-based approach gets you back to doing what you love.
15+
Years Experience
500+
Patients Helped
100%
Personalized Care
From post-surgical rehabilitation to peak athletic performance, we offer specialized treatments tailored to your unique goals.
Evidence-based rehabilitation for injuries, surgeries, and chronic pain. We focus on root cause analysis, not just symptom management.
Enhance your athletic potential with sport-specific training, injury prevention protocols, and performance optimization.
Specialized recovery programs following orthopedic surgery. We work closely with your surgeon to ensure optimal healing.
Hands-on techniques including joint mobilization, soft tissue massage, and myofascial release to restore mobility.
Targeted trigger point therapy to relieve muscle tension, reduce pain, and improve range of motion.
Learn the tools to prevent future injuries. We empower you with knowledge about your body and proper movement patterns.
Located in the heart of Winston-Salem, Shelton Movement & Performance was founded on a simple belief: everyone deserves to move without pain and perform at their best.
Our approach combines cutting-edge rehabilitation techniques with genuine human connection. We take the time to understand your story, your goals, and what makes you unique. Whether you're an elite athlete or simply want to play with your grandchildren without discomfort, we're here for you.
15+
Years of Experience
500+
Successful Recoveries
Real experiences from real patients who trusted us with their recovery.
"After my knee surgery, I thought I'd never run again. The team at Shelton Movement didn't just heal my knee—they rebuilt my confidence. I'm back to trail running stronger than ever!"
Michelle R.
Winston-Salem
"I've been to many physical therapists over the years, but this is the first place where I felt truly heard. They took the time to understand my sport and created a plan that actually worked for me."
James T.
Kernersville
"As a senior, I was worried about losing my independence. The exercises and manual therapy I received have given me back my mobility. I can now garden and walk without pain!"
Sandra L.
Winston-Salem
Take the first step toward pain-free movement. Schedule your consultation today and discover how we can help you reach your goals.
Schedule Your VisitHave questions or ready to book? We'd love to hear from you.
Address
2020 Hollyrood St
Winston-Salem, NC 27127
Phone
336-933-1544Hours
Mon - Fri: 8:00 AM - 7:00 PM
Sat: 9:00 AM - 1:00 PM
Sun: Closed
